Cooking Measurement Converter
Convert cups, tablespoons, teaspoons, ml and grams for atta, rice, sugar, ghee and other Indian kitchen staples.
Result
How to use
- 1
Choose the ingredient.
- 2
Enter the amount and pick the units to convert from and to.
- 3
See the answer plus the same amount in every other unit.
Questions
How many grams is one cup of atta?
About 120 g for a 240 ml cup of spooned and levelled atta. A cup of sugar is about 200 g, and a cup of raw rice about 190 g.
Why do grams change with the ingredient?
Cups and spoons measure volume, grams measure weight. A cup of flour is light and airy, while a cup of ghee or sugar is much heavier, so each ingredient converts differently.
Are these values exact?
No — they are approximate averages. How tightly you pack flour, the grain size of rice or sugar and the brand all make a difference. For baking, a kitchen scale is the most accurate.
About this Cooking Converter tool
Cooking Measurement Converter — Convert cups, tablespoons, teaspoons, ml and grams for atta, rice, sugar, ghee and other Indian kitchen staples. It is one of 200 free tools on namasivayam.in, made by software engineer Namasivayam Vadivelan for everyday use in India.
Everything is calculated instantly in your browser: nothing you type or upload is sent to any server, there is no sign-up, and it works on mobile and desktop. Choose the ingredient.
Related reading
Articles that go with this tool
One Phone-Free Sunday: What a Day Without Scrolling Taught Me
I switched off my phone for one full Sunday. The first hour was hard, the rest of the day was the calmest I’d had in months. Here’s what happened, and how you can try it too.
Kids and Screens: A Practical Guide to Healthy Screen Time for Indian Families
Phones keep kids quiet — but at what cost? What WHO recommends for young children, warning signs to watch, and simple family rules that actually work.
Simple Living and Decluttering: Owning Less, Living More
Cupboards full of things we never use, and minds full of noise. A gentle, practical guide to decluttering your home and simplifying your life — without becoming extreme.
Related tools
More everyday tools you may like
Results are estimates to help you plan. They are not financial, tax or medical advice.